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Lifestyle Activities

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Physiotherapy in Walvis Bay for Lifestyle Activities

Welcome to the Anna-Mart Kruger Physiotherapy Lifestyle Activitiy resource.

At Anna-Mart Kruger Physiotherapy we look forward to assisting in prevention and recovery from injuries that can occur in everyday life.  We commonly see patients who have injured themselves performing fuctional movements such as nwalking, hiking, gardening, or lifting things at home.

Our lifestyle activity resource section provides you with a sampling of exercises for many every day activities and is designed to help you prevent injuries.

Current Topics 

We will continue to add more lifestyle related educational, exercise and injury prevention information on a regular basis.

At Anna-Mart Kruger Physiotherapy we can assess your strength and range of motion, and prescribe a program for you that is suited to helping you avoid lifestyle injuries and enjoy maximum mobility.

Our resources on this website are for informational purposes only.  Do not diagnose, self treat, or attempt any exercises from the content on this site without contacting Anna-Mart Kruger Physiotherapy, your physician or a qualified specialist first.

We offer physiotherapy services and look forward to working with you to enjoy maximum mobility and avoid injuries.

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