WHAT IS BOOT CAMP?
Boot Camp is a fun, yet effective, form of military style outdoor training exercise which offers 3 classes per week at the Walvis Bay Lagoon.
This outdoor group exercise class mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they'd push themselves and, in that way, resemble a military boot camp.
During the 6 week class, you will run sprints, perform push ups and various forms of plyometric and interval training with little rest between exercises - due to its nature of being a High Inntensity Interval Training program.
These fitness classes have grown in popularity over the years primarily because they offer a new way to get a low-cost, efficient and challenging workout. With the right instructor, these fitness classes get fast results and create a supportive and motivational community of like-minded people. Medical aid rebates available for NMC & NHP on your Boot Camp sessions paid for and attended.
For more info visit: www.bootcamp.com.na
Or contact us at:
Tel: +264 64 20 9869
Be sure to visit our Facebook page @Boot Camp Walvis Bay for daily updates and information on our next Boot Camp sessions.