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Work Activities

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Physiotherapy in Walvis Bay for Work Activities

Welcome to the Anna-Mart Kruger Physiotherapy resource for work activities.






At Anna-Mart Kruger Physiotherapy we look forward to helping you recover from work related injuries.  Whether you spend your day at the computer, sitting at a desk, standing or lifting, we can work with you to design a program that will help you avoid or recover from work injuries.


Click on the main menu links to explore information related to common work activities. For information on specific injuries, please click on our injuries and conditions category.

Our resources on this website are for informational purposes only.  Do not diagnose, self treat, or attempt any exercises from the content on this site without contacting Anna-Mart Kruger Physiotherapy, your physician or a qualified specialist first.

At Anna-Mart Kruger Physiotherapy we offer Physical Therapy, Manual Therapy, Sport Injuries, Orthopeadics, Degenerative Conditions, Neck- & Back Pain, Headaches, Neurology, Pediatrics, Dry Needling, Massage Therapy, Baby Massage Classes, Pregnancy Classes,Aqua Therapy & Aqua Aerobics, Swimming Lessons. and look forward to working with you to enjoy maximum mobility and avoid injuries.


General Ergonomic Principles and Risk Factors

Healthy Computer Habits  

Tips for Manual Handling and Lifting

Tips for Comfortable Driving

Tips for Hand Tool Selection

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